No More Body Odor

ELIMINATING BODY ODOR

In searching for methods to combat body odor, the most fundamental step would be prevention through regular (daily) washing (Source). One’s body should be washed and scrubbed regularly, particularly in the areas of the body that tend to emit unpleasant scents (Source). These include the underarms, groin and feet (Source). Proper body cleansing agents such as soap and shower gels should be applied during the process. Washing should be thorough and complete to remove bacteria from skin (Source). Deodorant soap is preferred in the fighting of bacteria. One should also wash hands frequently.

If body odor is a regular problem or a worrisome issue, one could apply anti-perspirant or deodorant daily after washing. Underarm deodorants make sweat acidic thus putting a stop to bacteria growth, while anti-perspirants block sweat ducts with aluminium salts to produce less sweat. This equates to fewer bacteria and less sweat. One could likewise use anti-bacterial surgical scrubs. Another useful trick would be to shave your armpits as armpit hair provides a larger surface area for sweat to adhere to, providing bacteria with a fertile breeding ground (Source).

As a general rule in preventing body odor, clothes should be changed and washed regularly. Such rules especially apply to items of clothing which come into contact with the body’s sweaty areas, such as undergarments, shirts and socks. Clothes should be stored in places that have proper ventilation and smell nice. To achieve this one could use scented paper lining in cupboards and drawers. Individuals should additionally wear clean cloths made from natural fabrics such as cotton as these materials absorb perspiration better than synthetic materials. Moreover, wearing loosely fitted clothes as opposed to tight clothes will allow the body to breathe better.

Individuals should floss daily and brush their teeth at least two times a day, and see a dentist to undergo professional cleaning at least twice annually. As tobacco causes body odor in not only coming back through one’s lungs but also one’s skin, the act of not smoking might rid the body of odor causing substances.

For exceptionally strong body odor or body odor that refuses to go away despite all above efforts, an individual might choose to consider probiotics or a change in diet. This means not trying to mask the odor but going to the root of the problem causing the unpleasant scent(s) and treating it. Ask your doctor or dermatologist for other tips and help in fighting body odor.

More tips and remedies in future posts…